TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

This clause in the passed bill defeats the very essence of the FOI Act. It places a political gatekeeper between citizens and ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...