Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle.But ...

Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known ...

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Unless you're a collegiate crew athlete or a CrossFit regular ... and can help you hit a wide range of fitness goals—from building muscle to burning fat. “Rowing is one of the rare exercises ...

Athletes know the essentials ... instead of storing excess calories as fat, it helps build muscle. The process works by altering two powerful hormones - leptin, which regulates appetite and ...

Building muscle is a common goal ... per kilogram per day when they are exclusively breastfeeding. If you’re an athlete or regularly engage in intense physical activity, your protein ...