Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

In her four years, Byerly has revitalized The Argus’ sports section, establishing long-lasting connections with countless athletes and producing one of the most consistent and comprehensive sections ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Does creatine cause hair loss? Discover the truth about this popular fitness supplement's effects on hair health and what the ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

A mino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

Let’s unpack how sports medicine supports the everyday athlete and why embracing it early could be one of the smartest moves you make for your physical health.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...