Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

What is the Great Meme Depression of 2025? “When I’m really old and have grandkids, I’m gonna tell my grandkids about the TikTok Great Depression of March 2025,” @goofangel announced in a ...

A new study examining meme creation found that AI-generated meme captions on existing famous meme images scored higher on average for humor, creativity, and "shareability" than those made by people.

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

On Saturday our Video Producer Kyle Calise explores the origins and history of the most iconic memes online in his “Meme History” column. If you want to read columns like this a day before ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Social media is hard. There are so many memes, and they just keep coming. How is Disney‘s social media team supposed to understand them all? Well, it appears they really didn’t understand a ...

As a result, some of the most long-running memes are one of confusion, panic, and overwhelm. “This is fine” dog, Troy coming back with the pizza, Math Lady. There are so many, and we need so ...

The Houston Cougars and Florida Gators played for the national championship on Monday night. Neither was the talk of social media, though. Sasquatch State stole the spotlight. Never heard of ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

The memes that have emerged depict ChatGPT and Grok as rivals in a lighthearted AI "war," with internet users comparing their respective abilities, quirks, and unique features. Some memes showcase ...