Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

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The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Pilates is known for targeting your core, but this workout engages your arms and shoulders. Do these five moves for a low-impact upper-body workout sequence.

While seated, press the soles of your feet together with your knees out to the sides. Lie down on your ... and emotional response to each pose. Use your breath to focus your awareness on any ...

To a T is a charming and well-intentioned game about celebrating our differences that doesn't quite stay on balance.

Slowly take the left leg out with a side ... Angle Pose. It opens the hips, helps to ease sciatica by stretching the deep muscles of the piriformis muscles. Soften the belly. Soften the breath.