For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

At age 52 Jennifer Garner maintains her fitness journey by posting a workout video on April 13 which impressed her fans. The Instagram Stories clip shows the actress performing box jumps between ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Jaat may had a decent start at the box office on Thursday, and an expected minor drop on Friday, but the movie showed a good jump on Saturday. As expected the positive reviews and favourable word of ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...