But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Beth also shared Jennifer’s preferred exercises are “arm moves with two ... Beth explained the actor had to get comfortable with box jumps at first. “We started with an 18-inch box and ...