Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Split routines are a classic 'bodybuilding' approach to build muscle ... For example: Week 3 of the workout plan will demand an extra exercise or superset on select days. Also, chest and back ...