Lead researcher on the study, Dr Matthew Cook, describes the study as a ‘watershed moment’ in blackcurrant research, saying: ...

A new study has stunned experts after researchers found that New Zealand blackcurrant extract – CurraNZ - can supercharge fat ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Former professional footballer Neil Ruddock was known for being a hard man on the pitch - but his health took a turn after retirement, prompting a lifestyle change ...

Advt After intense exercise, continuing to move your body ... thanks to lowered blood pressure and less blood flow to the brain. Moving your legs, whether through stretching or walking, will ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

She said: “This is not just about blood pressure control — the intensive BP control was alongside strong lifestyle advice including on smoking, weight loss, exercise and better diet ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...

Bone density often drops rapidly in the year before your final menstrual period and 2 years after ... diet and exercising regularly can help you avoid and treat high blood pressure.