Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Hop on your bike and transform your life! Whether it's a practical way to get around town or an exciting sport, cycling ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

“Traditionally, women's bikes tend to have narrower handlebars ... Cycling to work is a brilliant way to incorporate fitness into your daily routine – and if you’re after a simple and ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Keegan Swenson had an adventurous sporting youth. He played soccer, rode lightweight motorcycles in the dirt and raced on ...