Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Hop on your bike and transform your life! Whether it's a practical way to get around town or an exciting sport, cycling ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Keegan Swenson had an adventurous sporting youth. He played soccer, rode lightweight motorcycles in the dirt and raced on ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...