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The key to getting bigger biceps – and improving your overall health
Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. Start the day ...
Mens Fitness on MSN19d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...
T39mon
5 reasons your biceps aren’t getting bigger, according to a fitness expert
These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have ...
Mens Fitness on MSN3d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...