This breaks down to about 30 minutes a day, five days a week—enough to significantly reduce the risk of heart disease and ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your ...

The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the ...

The global populating is aging, and approximately 29% of people with diabetes worldwide are aged 65 years and older, ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

Though research into sleep position remains limited, experts say how you sleep can indeed make a difference health-wise, at ...

A new study from researchers at Mass General Brigham has found that a higher McCance Brain Care Score not only associates ...

Even if you have a genetic predisposition to cardiovascular disease that runs in your family, your choices still matter,” Dr.