Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Professor Anita Layton of the University of Waterloo said: “Our research suggests that adding more potassium-rich foods to ...

A study in the journal Free Radical Biology and Medicine found that people who used mouthwash twice a day had a noticeable ...