We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

The best workout is not strength training, not Pilates, not CrossFit. The best workout is the one that makes you feel like ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

For instance, in CrossFit it’s not all about brute strength 100% of the time. Mostly used to add mass, these modified 5×5 Program workouts can be adjusted to fit your CrossFit needs. For 60 – 120 ...

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Just remember, if you're new to exercise or unsure about your form, it's always best to enlist help from a professional or an experienced friend who can show you how to perform these movements safely.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites. Any exercise program should include cardiovascular exercise, which ...

That’s where your fitness regimen comes in clutch. As with many things in life, timing is everything, which is why we spoke with a personal trainer who shares the best time to exercise for a good ...