Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

The workout is named after medal of honor recipient Lt. Michael Murphy, who was killed in the line of duty in 2005.

Kettlebell exercises have become popular even beyond the CrossFit crowd ... you may not be the best candidate for kettlebell swings and should consult your doctor or physical therapist before ...

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

Pueblo non-profit, Veterans Overcoming Obstacles (VO2), is helping veterans who served our country find their purpose through health and wellness.

Clouds have built and the chance for rain will be with us this evening! From there we have a great Memorial Day before another rain chance ...

Nina Badzin, host of a friendship podcast, explains why staying friends with people from our past matters — and how to ...

Many organizations across the state will honor fallen service members on Memorial Day. Check out this list to find events ...