Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Enhance your workout routine with apps that let your iPhone deliver tailored exercises with guided classes and progress ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Simply indicate your favourite on the shortlist and post your completed coupon back to Salisbury Journal Gym Of The Year, Fleet House, Hampshire Road, Weymouth, Dorset, DT4 9XD All voting coupons must ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

Your nominations for the Basingstoke Gazette Gym of the year are in, and now is the time to vote for your winner!

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...