The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit ...

Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're not ready to go full CrossFit, it's still the smarter man's choice ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.

the best CrossFit shoes provide the support, stability and flexibility needed to enhance your performance and complete a WOD (that’s “Workout of the Day”, if you happen to have stumbled upon ...

The best cross training shoes are ones that deliver comfort, versatility and durability. They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts ...

The best part about participating in Hyrox ... Format: The race format of Hyrox remains the same each year, while CrossFit workouts and the CrossFit Games are always varied.

Another fundamental exercise is kettlebell swings ... Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain ...

Shop around to find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you ...