Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Manager Ron Washington says the team’s plan was to have Trout return to the lineup on Monday in Boston, but the three-time AL ...

A new program developed by a research team focuses on diet, exercise, and sleep as the keys ... and love have the best cardiovascular outcomes.” “When you combine all four of those — eating ...

SONAL SRIVASTAVA discovers at the Banke Bihari Temple in Vrindavana that devotees are discouraged from staring at the idol for too long in case they lose themselvesBanke Bihari Lal ki jai The crowd er ...