Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

The first exercise replaces leg press machines ... upper body machines The third exercise replaces bench press stations, pec deck machines, and rotational cable equipment with a movement that ...

STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.