Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

It is with great pleasure that I welcome this guest editorial by my esteemed colleague and friend, David S. Pisetsky, MD, PhD, a professor of integrative immunobiology at Duke University School of ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

An extensive range of component supply devices are available including non-stop feeder carts and auto-tray feeders capable of supplying components without having to stop the machine, other choices ...