Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Consider this a list of MLive Lions beat writer Ben Raven’s “my guys” at every position in the 2025 NFL draft.

Every year, the NFL Draft plays host to a uniquely talented group of pass catchers. While the 2025 NFL Draft might not match the true depth of recent seasons, there’s no doubting the rarity of the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Cam Ward Represents the First Cane to go First Overall since Vinny Testaverde in 1987 and Russell Maryland in 1991, but who ...

NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something you wanna contribute? Email the Roo. And buy Drew’s book, The Night The Lights Went Out, through here. I’m ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

And here we are, about 48 hours from the NFL Draft, and we're hearing that they're interested in Ashton Jeanty, Tetairoa ...

CB Insights today named Atropos Health to its ninth annual AI 100, showcasing the 100 most promising private artificial intelligence companies in the world. "The AI 100 winners are future movers and ...

If you need desktop-driven PC power for your office, these are the brands our readers, many of them IT decision-makers, recommend.