For a "close-grip bench press," done as an extra tricep exercise ... Someone with shorter arms might want their hands on or even inside of the rings. The rings are in the same place on men ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Most recently, Schwarzenegger responded to a fan's question about his bench press technique, specifically relating to his grip: when he performs this move, his thumb is not wrapped around the bar.

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat ...

Gym rings are one of the most versatile tools you can invest in for building your body and a great bench press alternative. In many ways, ring push-ups really are just an inverted bench press.