Lansing Mayor Andy Schor and Lansing Police Chief Robert Backus are set to speak to the media Tuesday, following “recent ...

Loughborough University were delighted to win University of the Year at the prestigious LTA Tennis Awards, presented by Lexus. The East Midlands based university claimed the accolade at the tenth ...

Discover the top 6 free fitness apps for iPhone in 2025. Track workouts, monitor health, and stay motivated with Apple ...

Start using parallel bars safely and effectively! This guide will walk you through the basics and advanced progressions.

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

In my conversation with Mark Minukas, co-author of “Unfear”, we dove deep into the idea of embracing discomfort and actively seeking situations where we’re begi ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

More than 2,000 young athletes, parents and spectators will descend on Farris Memorial Park April 26-27 for the Sonic Speed Dash mountain bike race, and thanks to recent ...

As a beginner, it's important to start with a variety of light to moderate weights that you're comfortable lifting with good form for 10 to 15 repetitions. Once you complete one round of the reps ...

Michael Strahan, the former NFL player, shared his views on athletes' post-sports life. He believes they should explore new opportunities. Strahan cited Al Bundy as an example of stagnation.