Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

"Our mission is to help people unlock their full potential by providing fitness programs that work for their unique body type ...

An Oxfordshire athlete competed in a duathlon at a famous race track earlier this month. John Orridge from Bicester Triathlon ...

The change affects women with atypical genetics who have been able to compete if they suppressed their testosterone levels.

The inaugural season of The Yoddha Race, India’s first-of-its-kind ultimate fitness competition, concluded with a spectacular ...

Bucked Up is one of the most talked-about pre-workout supplements in the fitness world. Whether you’re scrolling through ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

This weekend, 76 adaptive athletes will be in Idaho competing in the Challenged Athletes Foundation Winter Sports Weekend.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...