HIIT also improves performance in both anaerobic and aerobic activities. Whether you’re an athlete or a weekend warrior or you just enjoy running around with your kids, including HIIT training ...

Tabata is traditionally a four-minute training technique ... significant improvements in their aerobic fitness alongside a 28 per cent increase in their anaerobic capacity. The study proved ...

Two months after falling just shy of the school's first basketball national championship, the Houston Cougars begin offseason ...

While James is now well known for the hyper focus he puts on his body, sustained health, and training, it’s clear that he believes that there is plenty to be learned, especially for young players ...

LeBron James revealed his unconventional path to NBA stardom, emphasizing the importance of unstructured play over formal ...

Before anyone imagines what Doncic would have been like had he tried to become the next Tony Hawk instead of the next LeBron ...

to compare basketball with other sports/physical activities or sports; to compare subsequent injuries among sports; to verify differences in injuries between sexes; to compare injury patterns in ...