During anaerobic exercise, you burn calories and improve your cardiovascular health, just like during aerobic exercise. While the biggest benefit of anaerobic exercise is creating muscle mass ...

Aerobic versus anaerobic exercise sounds like trainer speak. So, what do these two types of movement have to do with your miles? The answer is simple: They can both make you a better runner.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different ...

All exercises and activities are fueled by anaerobic or aerobic energy pathways, Hamilton says. Which energy systems get used at any given point depends on intensity. Aerobic exercise is any ...

The key to understanding training at an aerobic intensity is that it involves the ability to sustain effort for extended periods without feeling excessively fatigued. Your body uses anaerobic ...