The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

The festival of Holi is not just about physical colours It celebrates the love of Krishna for Radha and the love of Radha for Krishna They are drenching each other in myriad colours of love The besott ...