Justin Meissner, NASM certified trainer at Innate Strength Training says to follow these steps to do a basic calf raise: Stand with feet shoulder-width apart on a flat surface. Raise your heels ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower back, making even basic daily ...

Ever felt frustrated with those calves that just won't grow? Don't sweat it anymore! We know that building those "rocks" at ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves repeatedly jumping on and off elevated surfaces like boxes or platforms. It ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 leg exercises that will turn you into an unstoppable athlete.

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...