Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

With the coveted crown on the line, bodybuilder Brandon Curry is doing everything he can to triumph. Here's his go-to leg ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Could pushing your rep range higher be the key to faster muscle growth? Some experts – and a few seriously shredded advocates ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...