I’m halfway through a 30-day wall ball challenge and I’ve been looking ... ball out in front of you while walking forward in a low squat. It was difficult, but it felt really good and I ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...