Judge Nkosinathi Chili adjourned the matter to a holding date of June 3, when he is likely to deliver judgment or provide a date for doing so.

Two Kenyan TikTok amputees are creating limb loss awareness with beautiful dances. They showed off their moves, supporting ...

Unitree is set to livestream an exciting boxing match between its G1 robots. Discover the thrilling details of this event.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

When people are young, if they are fortunate enough to enjoy good health, they get to move their bodies with ... “If I don’t have access to balance or range of motion, I can’t solve as ...

The educator can be seen breaking into a dance in front of his students, who cheer him on with excitement. The energetic teacher wasn’t shy about showing off his playful side, busting out some funny ...

Their natural ability to move smoothly and automatically is compromised ... A 2022 study in Frontiers in Neurology found that dance sessions improved gait, balance and coordination in people with PD ...

Whether you’re making power moves or just hanging out ... a jog, or just a dance-off at home. Balance is key—don’t forget to stay hydrated and give yourself some time to relax.