Baddha Konasana (Butterfly Pose)- Sit with your knees bent and press them towards you, than slowly flap your knees to open your hips wider. Adho Mukha Svanasana (Downward-Facing Dog Pose ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

Even a simple Baddha Konasanas can feel like a mini massage for your muscles. And the best part is yoga doesn’t push you past your limit, it meets you where you are. Let’s not ignore the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga can be a playful way to boost focus, improve flexibility, and bring calmness to your kids. Take a look at 5 easy-to-do yoga, which your child can practise. Sit on the floor, bring the soles of ...

Top 10-Minute Yoga Asanas for Cooling the Body 1. Supta Baddha Konasana (Reclining Bound Angle Pose) A deeply restorative posture, this pose opens the hips and chest, promoting relaxation and ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

A consistent 20-minute yoga routine can help improve flexibility, strength, and mindfulness while addressing common concerns like posture issues, hormonal balance, and energy levels in women in 30s.