Yoga Poses For Better Sleep At Night: Giving the body enough amount of sleep at night is an important step in keeping overall health under check. Be it the heart, or the lungs, or the kidneys ...

We finally got a glimpse of Neha Dhupia's intimate birthday bash and it was all about being surrounded by love. See the pics below. Neha Dhupia's mother made some delectable desserts for her son ...

Supta Baddha Konasana, or the Reclined Bound Angle Pose, is a restorative asana that enhances flexibility, relaxation, and circulation in the pelvic region. When practised with the support of a yoga ...

Supta Baddha Konasana (Reclining Bound Angle Pose) Supta baddha konasana pose opens your hips, relieves stress, lowers body temperature and is perfect for cooling down after physical exertion.

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