Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...