Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four moves targeting the back muscles, two hitting the biceps ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your workouts? You've come to the right place!

For a full back an bicep workout routine, perform 10 reps of each exercise and perform for a total of 3 rounds. This is a stretch to start off your workout routine. Start in a plank position with ...

But the biggest perk of adding back and biceps exercises to your routine may be that doing so protects your spine. "All movement derives from your spine, and if your back muscles are weak ...

If you’re looking for a new back and bicep workout to add to your upper-body exercise routine, these three moves are a must-try. There’s no shortage of muscle-torching exercises that hit your ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

The back and biceps combination makes a lot of sense ... for a complete upper-body workout. Unless you plan to build maximal one-rep max-type strength (in which case, barbells may become your ...

This plan gives each muscle group the attention it deserves while allowing proper recovery time: Monday is all about the pull muscles, we’re talking back and biceps. Tuesday focuses on legs, ...