Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

W hen outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they don’t realize is that golf demands strength and stability, ...

overhead with a wide grip, arms fully extended. Engage your core and keep your chest proud as you push your hips back and lower into a squat, keeping the bar in line with the mid-foot the whole time.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

Tight hips, often from prolonged sitting, restrict your ability to sink into a deep squat and can cause forward tilting, putting pressure on your lower back and knees. Whereas poor ankle mobility ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

View All Images Are you ready to burn belly fat with squats? Image courtesy: Adobe Stock Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer and Peloton instructor Hannah Frankson: "The sooner you start strength ...

I like to perform a wall sit squat (squatting against a wall), then lift my arms overhead and press them into the wall behind me, pause, lower and repeat. Notice how your spine, upper back and ...

drive your arms overhead and legs into the air and use the momentum of the roll to initiate standing back up. If your goal is to work on squat depth (think the first portion of the candlestick ...