Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Prairie View A&M head football coach Tremaine Jackson has gone through a recruiting frenzy for the Texas HBCU this spring. One of his latest signings is a running back from Oregon. Ellis Bynum has ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

The owner of the Channel Tunnel high-speed rail line is cutting prices to attract more international services from London St Pancras. London St Pancras Highspeed (LSPH) announced millions of ...

Correspondence to Dr Jaime Fernandez-Fernandez, Training Analysis and Optimization, Sports Research Centre, Miguel Hernandez University, Avda Universidad s/n, Elche, Alicante 03202, Spain; ...