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Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

The team behind Love Café and Ashtanga Yoga can help. Brian Kramp is seeing how they mix carefully crafted drinks and yoga in a space meant for the entire community. FOX6 News Milwaukee ...

Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for beginners. You just have to start at a comfortable pace, and stop if a pose causes discomfort. This ...