I remember walking into a hot yoga studio as a beginner for the first time ... dynamic vinyasa to gentle Yin or powerful rocket (an Ashtanga-based practice), so there’s something for everyone ...

Here is a curated list of 10 beginner-friendly yoga poses that you can easily do each morning to enhance your physical energy and emotional well-being. If you want to tackle your morning fatigue ...

1 Pranam Asana This pose induces a state of concentration and calm in preparation for the Surya Namaskar to be performed Imagine the Sun shining at the centre of your eyebrows and bow to it by ...

There is an easy way to fulfill a desire whether material or spiritual It starts with resorting to the grace of a realized Saint One such saint who lived with us through the nineteenth and the ...