The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we have enlisted the top 10 yoga poses that can help you regain energy and stamina naturally, without any caffeinated energy drinks or black coffee. However, make sure to listen ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

If yoga has ever sounded intimidating ... you can become a regular at it. Don't rush into advanced poses. Take your time with baby steps and see how it positively affects your mental wellbeing.

We've rounded up our favorite options, including recommendations from experienced yoga teachers, some of the best workout apps that pull double duty, and others to suit advanced yogis or beginners.

Peterson Senior Activity CenterLocation: Yanney Heritage Park, 2020 W. 11th St., Kearney. Phone: 308-233-3278 Hours: 8 a.m. to 5 p.m. Monday-Thursday; 8 a.m.-3 p.m ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...