Discover the essence of asana in Patanjali's Yoga Sutras, where stability and comfort form the foundation for deeper meditation and spiritual growth.

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

In the US, most yoga classes focus on the asana, or body movement, aspect of yoga. There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.