Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

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Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

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To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

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