Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Bodyweight and shoulder mobility exercises are also excellent for targeting ... from body and press the kettlebell overhead until right arm is straight and bicep is by ears. Reverse motion and ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Mariners reliever Matt Brash is back after recovering from Tommy John surgery. Here's how a year away, and a garbage bag, ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...