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Things are looking bleak across the world right now, especially for LGBTQ+ people. It seems that not a single day has gone by ...

Flat editable vector cartoon, clip art Stop harassment. Conceptual illustration ... Post-traumatic stress disorder - sad person Post-traumatic stress disorder - PTSD mental disorder after a person is ...

If this time of year stresses you out, there could be a few different things going on.

1. What if They're Actually Thinking Something Positive About Me? Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at the gym ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure ...

Anxious people quite literally collapse inward, or, as Kasturi put it, “shrink.” She said “crossed arms, hunched shoulders [and] hesitant steps” are an example of this. But ...