If this time of year stresses you out, there could be a few different things going on.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

This seemingly innocent message can cause a spiral. Here's why, and what you can send instead. View Entire Post › ...

Is the constant news barrage making you anxious? Turn down your stress response with friends and peaceful places, and then ...

Self-help coach and author Lisa Houghton, who specialises in anxiety, took to social media to share what could help your ...

From childhood through middle school, I considered my life “normal.” My worries consisted of homework, grades and sports.

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.