The tibialis anterior runs from the top of the ... and cuneiform bones in the foot. The tibialis posterior is a stabilizing muscle for the leg. It also supports the arch of the foot.

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...

The posterior chain refers to the group of muscles along the back of the leg and spine ... and rarely given the attention of their anterior counterparts. And yet, they are workhorses that play ...

Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...

If there's a weakness to traditional lunges, it's that they tend to focus either on the anterior or posterior ... into one total-leg movement so that all your leg muscles are working.

These taut muscles pull the pelvis down into an anterior, or forward, tilt. Posterior pelvic tilt. This deficiency happens when the hip extensors shorten, causing your pelvis to tilt back.