This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Pearl millet and tigernut, both widely cultivated in the north, are rich in essential nutrients. Tigernut, in particular, has ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

Fresh, healthy, and bursting with summer flavor, this Strawberry Quinoa Salad is the perfect warm-weather dish! It’s pac ...

This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.