Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

Nominated for the Isle of Wight County Press Gym of the Year 2025 is an 'inclusive and welcoming' gym where 'friendships are ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

A special Memorial Day weekend fundraiser is helping honor veterans. Driftless CrossFit & Fitness hosted the “Memorial March” to raise funds in support of t ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like ... them to provide them with all the support they need during ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.