If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

Cowboys, fitness athletes, and real-life ranchers go head-to-head in Fort Worth at the first-ever Red Bull Rancher Strong. The competitor lineup is stacked and the course is intense.

As Hyrox—an international fitness racing event—continues to gain popularity across the globe, the Philippines is making its entry into the arena of “gym tourism” with the launch of its first Hyrox ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

What started as a winter dare has become one of Joburg’s most refreshing wellness events. Coffee & Plunge is the brainchild ...

T here’s arguably no greater test of physical and mental toughness than serving in the military. While the demands vary ...

Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.