You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Prostate cancer is the fourth most common cancer among men in India. Often symptomless in its early stages, it is highly ...

HIIT may offer the same health benefits as regular exercise in less time and help ... HIIT improves aerobic and anaerobic performance While its health benefits are very important, HIIT also ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Researchers are currently investigating its promising potential benefits for many different areas of health, including longevity, heart health, and exercise ... and liver diseases, may have ...

The following is a summary of “Comparing the impacts of different exercise interventions on patients with type 2 diabetes ...

Male athletes with high-volume exercise training have a higher burden of calcified plaque than male nonathletes, according to ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Introduction Cardiovascular benefits deriving from physical activity are well known, but it is unclear whether physical activity trajectories in late life are associated with different risks of ...